YouTube, which also watches "The Best Learning" Sean, said, "How to run painlessly? "Just remember two things".

YTN Radio (FM 94.5) [YTN News FM Wise Radio Life]
□ Broadcast Date: October 18, 2024 (Fri)
□ Host: Announcer Park Gui-bin
□ Cast: Happy Runner Olle

* The text below may differ from the actual broadcast content, so please check the broadcast for more accurate information.
◆ Announcer Park Gui-bin (hereinafter referred to as Park Gui-bin): Running is definitely the hottest sports exercise of the year in 2024. It is a sport that many people find more attractive because it is not an exercise that competes with the other person but focuses more on their own healing. Simply put, it's just running, but what changes and improves when you run? I'm curious. So I'd like to ask this person. He's at the center of the running craze. Happy Runner Oleh, who runs Maranick TV, the No. 1 running YouTube channel in his 11th year of running, is here? Welcome.

◇Happy Runner Ole (hereinafter referred to as Happy Runner Ole): Nice to meet you.

◆Park Gui-bin: Yes, nice to meet you. Did you run today?

◇Happy Runner Oleh: I didn't run, I ran.

◆Park Gui-bin: You came running. Are you running every morning?

◇Happy Runner Oleh: Yes, that's right. Let's end it before the sun rises.

◆Park Gui-bin: Since we have this person here, it would be nice if you could introduce yourself. There's a camera in front of me. Please introduce yourself.

◇Happy Runner Oleh: It was a visible radio. This is Happy Runner Olle, which is being announced through the YouTube channel Maranick TV so that more people can regain their body and mind health through running.

◆Park Guivin: Welcome. Nice to meet you. There's a real running boom these days, and I introduced you to the 11th year of running. What started the 11th year? We've been running since a long time ago.

◇Happy Runner Oleh: That's right, but it's been 11 years since I recognized it as a full-fledged exercise and thought I should run consciously.

◆Park Gwibin: Do you have any instruments?

◇Happy Runner Oleh: Of course. Actually, I used to work in this area.

◆Park Gui-bin: He used to be a producer of a broadcasting station. I live in Sangam-dong.

◇Happy Runner-Oleh: It's been about 12 years since I've been working, and as you know, it was a stressful job for me, and I think it was a time when my body and mind collapsed like this. So, in just six months, I was taken to the emergency room three times, and when I left the emergency room, I thought I would be in big trouble, so I thought I would be in big trouble for about a year. Let's run together. But I ignored it for a year. Of all those fun exercises, I don't run. I thought I should try it now, so I chose to run.

◆Park Gui-bin: You were a producer at a broadcasting station, and you went to the emergency room three times. What kind of program did you mainly do?

◇Happy Runner Olleh: variety shows, etc.

◆Park Gwibin: You're done.

◇Happy Runner Oleh: In other words, there was nothing exactly good about it.

◆Park Gui Bin: No. You're good at everything, so you did it all. Since you're good at everything, you've done everything, so your work must have increased gradually. So you've been running since then and now because your body is broken, and you said you run every morning. Then how many kilometers do you run a day?

◇Happy Runner Olleh: I run an average of 10km a day, so 300km a month.

◆Park Gui Bin: 300 kilos a month? Do you divide it into 10 kilos a day and run it multiple times a day?

◇Happy Runner Oleh: No. If you run once a day, you run about 10 kilos.

◆Park Gui-bin: So you're running 10 kilos in the morning?

◇Happy Runner Oleh: Yes. But some days, if I'm not in a good condition, I run less and the next day a lot.

◆Park Guivin: So how many kilos do you weigh when you're not in good condition?

◇Happy Runner Olleh: There are days when you run only one kilo.

◆Park Gui-bin: I'm really getting a little bit of hope out there.

◇Happy Runner Oleh: Yes, let's run for a kilo. This is a jump, too.

◆Park Gui-bin: That's right. That's really encouraging for me. It's because everyone thinks running is something to run, but we recognize it as a sport called running, and it's more and more."I want to come" said that you can run 10 kilos a day, so I thought, "I can't do this." But when you said that you can run 1 kilo, I suddenly want to do it too, but I'll do everything. What has changed the most since you ran?

◇Happy Runner Oleh: First of all, there are two changes. There are two types of external and internal changes. First of all, external changes have lost a lot of weight, as everyone expects, but there is something more important than that.

◆ Park Gui-bin: Aren't you born with a body shape?

◇Happy Runner Oleh: I thought I was born with it, but something changed for each viewer. But the body as a whole feels like it has an organ to adjust the body shape, that is, what is wrong with the foundation.

◆Park Gui-bin: If I run, can my body be out of balance and be caught?

◇Happy Runner Oleh: That's what it says.

◆Park Gui-bin: Is that why there is a change in body shape?

◇Happy Runner Oleh: I think one side is weak, so it's not balanced as it collapses, but I think it's in the process of balance as it strengthens.

◆Park Gui-bin: That's right. I don't know if you know, but do you know that arms and legs are different? In that way, they say that the one they use more gets thicker or something like that. But when you run, things like that happen.

◇Happy Runner-Oleh: I think this is actually a more important factor in our inner changes, but it's a matter of mindset in our lives and how we interpret and treat a situation when we deal with it. In fact, I think this is the power that I gained from running, both of my thoughts on the future and my thoughts on the present. After playing the full course, I gain that confidence without realizing it.

◆Park Gui-bin: I think so. I think so. What do you usually think when you run?

◇Happy Runner Oleh: When I run, I actually want it to end soon. In the beginning, you think it's hard.

◆Park Gui-bin: You also have hard times when you run.

◇Happy Runner Oleh: Of course. It's definitely hard to run longer or longer than my physical strength. I hope it ends soon. I usually do it after I finish eating.

◆Park Gui-bin: It's the same. Everyone, it's the same as us. ID 7479, are you Sean? It's because Sean also runs like that 10 kilograms a day.

◇Happy Runner Oleh: That's how much you run. That's why we often run together.

◆Park Gui-bin: Yes. You know each other well.

◇Happy Runner Olleh: He's also on the show.

◆Park Gui-bin: I've watched this person's YouTube before, and he gave me the courage that anyone can run if I follow him like this. But I haven't done it yet. She did it like this. If you put it into practice.

◇Happy Runner-Oleh: You are a potential customer. You can come to the running market enough.

◆Park Gui Bin: All right. And a lot of people are saying hello in the comments section on YouTube. DJ Kang Shinyoung and Salute SJ are leaving comments. "Listener" is my son's running for a marathon in November. Please give me a tip to finish the race. a tip for completing a race

◇Happy Runner Oleh: Actually, standing at the starting line is the most important thing. In other words, those who are ready will finish the race. However, there are many people who can't stand at the starting line because they're not ready, can't stand at the starting line due to injuries, during training, or when they're not ready and get very discouraged or injured, so they can't come back to running again. Therefore, in December, you need to thoroughly analyze how much you have prepared through self-objectification, and if there is anything lacking, you need to train more.

◆Park Gui-bin: What kind of preparation do you have to do? Are you saying that I have to run for a long time, so I have to take care of my physical strength?

◇Happy Runner Oleh: That's true. Although we increase the amount of running, we describe the things that we usually run as mileage, but we need to accumulate a certain amount of monthly mileage to run safely. We have these data.

◆Park Guivin: What do you charge for energy when 'Listener' runs? Energy bar?

◇Happy Runner Oleh: Yes, that's right. But I don't think it's necessary to hang 10 kilos. Now, when you run a marathon or a half full course, you get energy gel, bananas, and things like that.

◆Park Gui-bin: Can 'Listener' allow patients with herniated disc to run? I'm scared to death.

◇Happy Runner Oleh: Actually, it's a very cautious part. So people who say that you need to get a doctor's diagnosis and that it's okay to move a little bit actually challenged, and now there are quite a few people who run the full course. In other words, if you don't do anything, there is a possibility that it will get worse without changing. If I can move even a little, I think it's strengthening by repeating the intensity weakly and taking a rest and repeating this process.

◆Park Guivin: 'Listener' makes me want to run, too. I'm 64 years old. Is it too late?

◇Happy Runner Oleh: You're not late. There are people who are running with me who are 80 years old, and if they are in their 70s, they are young.

◆Park Gui-bin: You're still a young man for less than a year. "Listener" cheer up. You can comfort me as much as you want, and in the case of a beginner runner, if I say, "It's my first time running today," what should I pay the most attention to?

◇Happy Runner Oleh: I'm telling you to just leave.

◆Park Gui-bin: Go out to run first.

◇Happy Runner Oleh: Yes. But for those who are a little more worried, I say that I can be comfortable if I break the two prejudices a little bit. First, I'm sure you all have a preconceived notion in your head that running should be too fast.

◆Park Gui-bin: Running is faster than walking.

◇Happy Runner Oleh: That's right. But in fact, let's slow down and run at about 60% or 70% of the running speed I think. It's like walking a little fast.

◆ Park Gui Bin: Can I think of it as an alarm?

◇Happy Runner Oleh: Run slowly according to the speed. Then you will feel that you can run a lot more and it's less difficult than I imagined. The second prejudice is that if you abandon it, you shouldn't walk on something good.

◆Park Gui Bin: That's right. It's running.

◇Happy Runner Olleh: I feel like I'm losing, but who decided it? Actually, the words that you shouldn't walk... So, let's go out and walk a little, and when we have energy, let's run again. If you repeat this, wouldn't you be able to go out in a comfortable state?

◆Park Gui-bin: I'm a little tired even though I'm running. If you think you need to walk, you can walk. The speed of walking and running and running in the middle can keep changing in the process of running, right?

◇Happy Runner Oleh: Yes. One of my most viewed videos on YouTube is a systematic programming of how to walk and run. I'm going out on the premise of walking in the first place. For example, walk for one minute and run for one minute. It's a method of increasing the running time by repeating this.

◆Park Gui-bin: You're going to lose a lot of weight. I don't know much about exercise, but there's a way to do it while controlling who likes interval exercise the most. Let's start the intermission balance game. You can choose between which one and which one. I'll ask you one by one. Running first indoor gym running machine or a round of outdoor neighborhood.

◇Happy Runner-Oleh: Around the Outdoor Neighborhood

◆ Park Gui Bin: A roundabout town. Sneakers that are light in weight or they are good at holding solid tissues like hiking boots?

◇Happy Runner Oleh: Something light.

◆Park Gui Bin: On an empty stomach or after a meal?

◇Happy Runner Oleh: I do it on an empty stomach.

◆Park Gui Bin: Short distance or long distance?

◇Happy Runner-Ole: Long Range

◆Park VIP: Uphill downhill?

◇Happy Runner Ole: Uphill Uphill Road

◆Park Guivin: Water or ion drink in the middle?

◇Happy Runner-Ole: Water

◆Park VIP: Water, sir. It's going to be really hard. You have to wear light sneakers around the outdoor neighborhood and run on an empty stomach and run long distances. Everyone, you have to run uphill and drink a glass of water when you're having a hard time in the middle. Do you do it like this?

◇Happy Runner Oleh: I do this, but this is not the answer. It may vary from person to person. They're all different. So you can do it according to yourself.

◆Park Gui-bin: If I ask you about sneakers earlier, you must wear running shoes. There are running shoes, normal sneakers, and there are a lot of sneakers these days. What do you think?

◇Happy Runner Olleh: I think it would be good to approach it step by step first. There are people who have been thinking about running shoes since the beginning, but they can't.

◆Park Gui-bin: Run first. Don't worry about sneakers!

◇Happy Runner Oleh: You can just wear what you have and leave. Because you won't be able to run for a long time anyway, but when you start to run for a long time and you're having fun running, you should try running shoes because it helps prevent injury and because you have to run for a long time now, and it greatly increases the fun of running.

◆Park Gui-bin: What is the biggest difference between regular sneakers and running shoes?

◇Happy Runner Ole: The cushion called midsole is the most functional and the fit that covers the feet is different.

◆Park Gui-bin: Would height sneakers be okay?

◇Happy Runner Oleh: That sounds good. I want to wear some.

◆Park VIP: It's not that good, is it?

◇Happy Runner Oleh: If you have one, you can just run lightly.

◆Park Gui-bin: So, run first, whether it's height, sneakers, or just regular sneakers. They say they can't run at once anyway, but when the distance increases, pay attention to their shoes from then on. And these days, there's this kind of talk. Carbonization is kind of a controversy. How can I describe it? Is carbonization the kind of shoes that professional runners wear?

◇Happy Runner Oleh: That's right. I put a plastic material called carbon plate between the midsole earlier.

◆Park Gui-bin: It's hard.

◇Happy Runner Oleh: Yes. But it functions to increase elasticity and repulsion. So it might be an appropriate metaphor, but it's like a novice driver who just got his driver's license buying a racing shoe speed sports car or something.

◆Park Gui-bin: I got my driver's license today, and am I going to a sports car race right away?

◇Happy Runner Oleh: That's right. I can't perform any of those expensive functions and speed up, but if I overdo it, I'll get injured.

◆Park Gui Bin: Is this an injury?

◇Happy Runner Oleh: That's possible. Because my ankle, knee ligaments and things like that are not yet solid.

◆Park Gui Bin: Does it fry because it makes you elastic?

◇Happy Runner Olleh: Low stability. This is a product made with all focus on racing fast, so we believe that injuries are more likely to occur.

◆Park Gui Bin: That's right. That's why experts are drying carbonization from the beginning. I hope you know this. If you talk about running and look for related content, you'll come across the word "Runners High." What exactly does this feel like?

◇Happy Runner Oleh: I've been running for 11 years and I've been talking about this with a lot of people, and I think it's kind of the same as asking that question. When you ask if you have ever felt that God exists, a very different answer can come out. I think it's the same. But I believed that the moment came often and experienced it. It never came when I was running comfortably. There's a moment when I cross a wall. When it's too hard and exhausting, it feels like something like a nerve substance is being released in my head. That's why I feel here. When the pain that had been hurt while running disappears, you know the feeling of drowsiness when you wake up after receiving it? The feeling becomes less dull, and that moment continues for as short as one minute or as long as 10 minutes, escaping the moment of pain.

◆Park Gui-bin: There must be a moment when you become intoxicated with certain achievements.

◇Happy Runner Oleh: That's possible, but I don't know from this evolutionary point of view, but I think I saw in the book that in the past, when you had to run to get something to eat when you were hunting, some nerve substances probably paralyzed your brain and made it less painful.

◆Park Gui-bin: I see. That's how Runners High feels. I think it's hard for a beginner runner to feel this, and how many years of running experience will it take to feel this?

◇Happy runner Oleh: But I can do it even if I'm in my first year. I think I felt that when I went out for about half a marathon.

◆Park Gui-bin: I see. Isn't "Listener" a marathon on TV? You can watch it on TV, and "Listener" works overtime every day and goes to work early in the morning. When does the person who really doesn't have time do it?

◇Happy Runner Oleh: Yes.

◆Park Gui-bin: When do people who don't have time do it?

◇Happy Runner Oleh: You have to split it up. I did it before I went to work.

◆Park Gui-bin: If you go to work early in the morning before work, you can run for a little 30 minutes at dawn. I think you can get up a little earlier for 10 to 20 minutes, and I loved "Listener" running, but I lost 13kg for 7 months after myocardial infarction and now I'm starting to walk an hour every day. You can run when you feel better, right?

◇Happy Runner Oleh: I think you know it well. Because you've already done it.

◆Park Guivin: I think I started running with the help of the 'Listener' app. There was a time when my calves were about to burst and I couldn't walk on the streets I normally walk and sat down. How do you solve the eggs?

◇Happy Runner Oleh: You need to rest. Rest is the best.

◆Park Guivin: Do I have to give him a massage?

◇Happy Runner Oleh: It's helpful if you give me a massage.

◆Park VIP: Okay. Many people think that I need to try running. I think you'll think like this. Just make sure to check this for 20 seconds.

◇Happy runner Olleh: Before you run, make sure to check your physical condition before you go out. Since you've applied too much, many people are going to the competition even if they're in a physical condition right now. I hope you watch that part.

◆Park Gwibin: I see. Please refer to what you just said when you participate in competitions such as marathons. This has been Maranick TV Happy Runner. Thank you.

◇Happy Runner Oleh: Thank you.