[capture news] after repeating it for a short time, your body fat is "vibrant"...stunning effects of bare body exercise.

Recently, bare-body strength training that can be easily accessed through YouTube or mobile apps
It is popular because you can exercise at home without any equipment
.

Then, how much is the exercise effect of bare-body strength training?

We compared energy consumption during exercise and 60 minutes after exercise of running, a representative aerobic exercise with bare-body strength exercise.

As a result, energy consumption during exercise was higher than running bare-body muscle exercise.

While 85% of energy consumption occurred in carbohydrates, running was relatively small at 73%.

In the process of recovery after exercise, fat combustion also had a lot of bare-body muscle exercise.

Bare-bodied strength exercises resulted from fat burning, with 71% of total energy consumption, but running was only 50%.

In addition, even after exercise, the excess oxygen consumption, which means that our body uses energy, continued to be higher in bare-body strength training than running.

This means that bare-body strength training is effective for weight loss by consuming more energy and burning more fat after exercise.

[YONSEI / Professor of Sports Application Industry at Yonsei University: When you do the same amount of exercise, bare-body muscle exercises are as effective as treadmill running and aerobic exercises. Even burning fat means burning fat is more likely to help you burn fat as you recover]

A bare-body muscle workout that anyone can easily do at home.

It is difficult to continue for a long time, but it is expected to help lose weight if you exercise repeatedly for a short period of time.

I'm Lee Sung Kyu of YTN Science.

video recording|Kim Young-hwan
Design|Park Yoo-dong
subtitle news|This line

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