[Health Pick] If you eat 2 handfuls of almonds every day, "you can reduce muscle loss".

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Studies have shown that regular consumption of almonds can reduce pain and muscle damage after exercise. This is in the journal of food science published by the American Nutrition Society. Participants in the study consumed two handfuls of raw almonds after daily exercise and found that muscle pain or muscle damage indicators were reduced compared to the control group. Dr. Mark Curne, of the Department of Motor Nutrition at San Diego State University, added, "When almonds are consumed in their unprocessed form, they can have a greater effect than supplements."

Ahead of this year's College Scholastic Ability Test, a number of cases of unfair advertising or illegal sales of drugs such as "drugs that study well" have been caught. The Ministry of Food and Drug Safety said it has detected 83 unfair advertisement posts and 711 illegal distribution posts of ADHD treatments. The Ministry of Food and Drug Safety warned that taking treatment without ADHD symptoms could lead to side effects such as insomnia.

The Ministry of Food and Drug Safety said it will detect three companies that made seaweed powder using Chinese sweet seaweed, which cannot be used in Korea, and retrieve all products produced. The Ministry of Food and Drug Safety said that Chinese sweet seaweed is eaten locally, but it cannot be used as a food raw material in Korea because the evidence for eating has not been verified, and asked the place of purchase to return it. The Ministry of Food and Drug Safety announced that it will intensively inspect specialized delivery restaurants and unmanned stores selling ramen and ice cream from the 11th to the 15th. In the case of delivery restaurants, we plan to check compliance with the Food Sanitation Act and check whether unmanned stores sell products that have expired.

We looked at this week's major health news.

This has been "Health Pick".