Cold hands and feet get worse in winter, and when your body temperature drops by 1 degree, your immunity is also halved?

[News FM Lee Ik-seon Choi Soo-young Issue & People]

□ Broadcast date and time: November 15, 2024 (Fri)
□ Host: Lee Ik-seon, Choi Soo-young
□ Cast: Director Kim Moon-ho

* The text below may differ from the actual broadcast content, so please check the broadcast for more accurate information.
◇ Profit Line: Your week-long dead stamina Would you like to charge here? Knowledge of health. Jeon. Today, I invited Kim Moon-ho, the head of the oriental doctor. Welcome.

◈Kim Moon-ho: I'm your battery doctor, Kim Moon-ho.

◇Lee Ik-seon: We're going to talk about blood circulation today.

◆Choi Soo-young: Actually, there is nothing more important than blood circulation, which is the real 'blood circulation' in our lives. It's said that this is the basic, but it's actually true, right?

◈Kim Moon-ho: 'Blood circulation' You said a really good thing, it's blood circulation. It's really important, but don't we use these words universally because blood circulation doesn't work at pharmacies, whether it's Western medicine or oriental medicine? But it's true to use it universally, so everyone uses it universally. Blood circulation is really important. First, if blood circulation is not good, you cannot keep your core body temperature. Immune cell activity improves only when the central body temperature is maintained. In particular, when we have a cold central body temperature, cancer cells like to be cold. When your body temperature weakens, about 5,000 cancer cells are formed a day. There are about 5,000 and more than 5,000 are missing, so it doesn't cause cancer. So, is it just cancer? Since immunity declines, there will be a lot of viral infections. Flu influenza, which is popular these days, can come in. So the first important reason for blood circulation is called central body temperature, central life temperature. Life temperature is important. The second reason why blood circulation is important is because it's so cold. I can't take care of my body temperature. If your body temperature drops by 1 degree. I'm losing more than half my immunity. When your body temperature drops to 34.5 degrees Celsius, you fall into a semi-coma, or a little unmarried. If you drop more than 0.5 degrees from there, something very serious can happen. Water-filled wastewater species come to the lungs, and then nephrotoxicity and sudden events can occur, and body temperature is so important. That's how important body temperature is. Usually, there are people who say, "I'm 35.7 degrees. That's normal." Of course, it is, but it's usually measured on your ears. The return comes at a temperature similar to the central body temperature, so in fact, the ears are measured. Originally, the central body temperature is supposed to be measured by tearing the side and inserting it into the liver, but that's not possible. I can't, so the armpit and anus are the most accurate. But I don't measure my armpits often, so these days, I measure my attribution with a machine. So, it's okay up to 36 degrees, but for those who usually get 35.5 to 6, you need to control it again.

◇Lee Ik-seon: Then you just told us two reasons why blood circulation is important. Then, you know "Ul-juk-a", right? Iced Americano even if you freeze to death if you always take iced Americano...

◈Kim Moon-ho: Like Choi Soo-young, I have a lot of fever, so it's really feverish. It's really full of broken hearts. Full. It's not a fever that's wasted like a fever, but people who actually have a fever that bursts, people whose basic blood pressure is slightly higher than others, and people who think quickly because they're smart. These people need fire trucks because they get feverish. You can drink the engine's cooling water. No matter how much these people chew ice all day, their core body temperature doesn't cool down. But like Lee Ik-sun and me, the basic body temperature itself is a little low. I'm also a little low at 36.2. In the case of people like this, in fact, if I live like an iced americano, As the central body temperature drops sharply, the body temperature is still intact on the outside, but only the inner body temperature is often cooled separately. In this case, the first symptom is not diarrhea, but I feel like I have a stomach ache. I feel indigestion, stomach ache, and burp. When that happens, my body temperature is dropping. So, it's not bad to eat iced americano, but you have to know your constitution before you eat it. So if you don't answer, you'll have symptoms. If it's well received, there are no symptoms.

◈Kim Moon-ho: But I don't really recommend eating food based on body type. Why is it that each cell in our body is a doctor? So I try it and if I don't get it, I make it diarrhea, so if I get it, I don't So, don't choose too much, just try it and find out the status.

◆Choi Soo-young: You said a good thing, but because of the importance of our blood, there are a lot of Korean historical dramas in oriental medicine. "Your Highness, I can see your hemoptysis." What's that?

◈Kim Moon-ho: Eohyeol is not a king's fish, but a orphan. be in a low frame That's why people usually say it's hemoptysis. If I have to explain it, it's like that. It's different from bruises, but if you get bruises, it's hard to get clean blood to the bruises. Since the mud is accumulated, can't the blood be clean there? Like that, there is functional hemoptysis of organs in the body. So we have energy and blood, and we're like, "Oh my gosh, that's amazing." There's something called this gas. G. Talk about Giga carriers. It talks about energy metabolism like energy vitamins B1 and B2. Then if the energy flow is bad, you can't transport blood properly. Not only does it go through blood vessels, but also through transcatheter arterial circulation, and the transcatheter arterial circulation must flow well to communicate blood vessels well. Like that, when you have a gas, your blood comes. So even if we don't get hurt, there are cases where internal injuries cause hemoptysis. When we watched martial arts dramas, we got hit by a fist and got internal injuries. It's like pitto, right? Like that, I wear my inner image in my body. Blood circulation is important at that time. The first deep blood vessels must circulate well, but if blood circulation is not good, the central organs in the deep organs do not circulate well, just as the deep temperature weakens. If that happens, you won't be able to play a proper role in your heart. The detoxification function of the liver cannot be properly performed. And the heart, especially the pulmonary circulation, is forced to circulate, so we have to live with oxygen. I can't do that well. The second is hemoptysis caused by injury. Usually, postpartum hemoptysis is a typical case. My uterine muscles have been stretched for 10 months, and after the baby suddenly comes out, I have to contract suddenly, but that's hard. In the process, all the hemoptysis that has been worn for 10 months must be drained at once along with the amniotic fluid, and when hemoptysis is formed while being stuck in the endometrial tissue, chronic inflammation occurs and inflammatory hemoptysis may occur again.

◆Choi Soo-young: The total length of blood vessels in our bodies is 120,000km, so it means we're going to go back and forth on Gyeongbu Expressway 140. Then does this mean that 140 round trips are completed in a day?

◈Kim Moon-ho: It's two and a half to three laps around the world. People with tall blood vessels in our bodies will be 130,000, and I think it's about 110,000. I think it's about 125,000. It only takes 40 seconds to go around. 1 minute at most. Medically, 1 minute is considered normal time.

◆Choi Soo-young: Then the speed is not even Mach. What should I say?

◈Kim Moon-ho: You took a fever reducer today. You took a fever reducer because you had a headache. I took a fever reducer, should I take it in a day? Can't you? If you take a fever reducer, it's effective right away. It falls off and gets absorbed right away. That's why it's like that when you turn right away. So, when we take a special device that takes a heart, we put a contrast medium under our tongue and take it. When you put it in, you immediately get a thrilling feeling toward the anus or prostate within 10 seconds. It takes almost 10 seconds and 10 seconds. It takes about 40 seconds to 1 minute to enter the mouth and go through the stomach. It's that fast, but the key here is that the heart thrust is that strong. It means that the blood vessels are elastic enough to receive the thrust of this heart. Like our gastrointestinal peristalsis, blood vessels have to perform peristalsis like this. Depending on the heart cycle, these two things have to be accepted together, but for those who have poor blood circulation, these blood vessels are hardened. This is called arteriosclerosis in technical terms. Also, with the coronary arteries that move the heart muscle, the coronary arteries that supply blood to the heart muscle, can you handle the blood vessels that run this fast? Is there not? Then the blood vessels in the brain will burst.

◇ Profit line: The listener says, 'I'm slow. Is it related to blood circulation? "My hands and feet are cold."

◈Kim Moon-ho: Slow pulse is not a disease. It's not a disease, but you're born with it. Since the constitution is also water that comes down from the top, everyone has constitutional characteristics, so it's not a bad thing. It's not like red is good or blue is bad. But there are many cases where your pulse runs late or your blood pressure is low. What's important is the total amount of blood rather than blood pressure. It's okay to run slowly with a sufficient amount of blood, but if a person with a small amount of total blood runs this late, there may be orthostatic anemia that turns like this for a moment, so there is a good medicine difference in this case. Sansuyu is a woman's holy medicine. It has a very good hematopoietic effect. And if you want to see a faster effect when you eat this consistently, you can follow it one-on-one with your body, body, and cinnamon. When you eat it, add ginger extract and eat it before you eat it like this. If it's all annoying, you know the red jujube? It's okay if you just eat the medicinal jujube. Vascular expansion and vascular linkage will be significantly improved.

◆Choi Soo-young: And another listener said, 'I usually have a lumpy pain in my calf like a stone, is this also related to blood circulation? ’

◈Kim Moon-ho: In this case, you really pointed out the symptoms. It's called lymphatic circulation. So, you have to look at blood circulation like this. The force we squeeze from the heart, that is, the force we squeeze from the left chamber, comes down through gravity. It will come down smoothly. It just comes down naturally for no reason. But the blood that's used up after it's passed through the cells. When it comes up, it's hardly affected by the main power of the heart. The blood that comes up comes up in the middle of the thigh due to ankle exercise. It comes up as an opportunity for bimaxillary muscles. Non-abdominal muscles are called lower heart, and Western and oriental medicine also talk about it. So you have to rub the non-abdominal calf muscles well, but this is also related to lymph nodes, so there is a lower lymph node behind our knees. That's where the biceps meet and cross the hamstrings coming down from the buttocks. Isn't there a concave area behind the knee? It's called gastric intermediate blood. Don't press it too hard gently. If you rub it gently, the phenomenon will be resolved, and the venous blood and lymphatic fluid in the back will come out. It opens up.

◇Lee Ik-seon: No, why do you go to the exercise and physical training room? You know, why do you go around your calves? You raise your calves there. Then my head suddenly clears up.

◈Kim Moon-ho: Exactly. That's why it's like this. The blood we go down doesn't matter. He's going on his own. The blood that comes up is important. But when we go to the gym, they always tell us to do a belt massage at the end. The reason is that if you use a dragon for exercise, it causes a lot of blood to go down from the heart, so there is a lot of blood in the muscles. If you don't release it, it's labor. You just said something nice, so give me a minute. You send it from the left to the left, and it spews out from the left to circulate the whole body. When the cells are used up, the stools are also squeezed out. You have to squeeze it out from the back of your thighs and raise it upward. You have to go to the right room and force the pulmonary circulation. You have to force the pulmonary circulation so that the oxygen level in the blood rises. That's why your head clears up after you've done that. That's why it's called the lower part of the heart and the lower part of the brain.

◆Choi Soo-young: So I'm curious about one thing. My calves are a little thick. But I'm giving you the question of whether you can live a long life because there's a myth.

◈Kim Moon-ho: Your calves are thick and you need elasticity. So, the elderly, the elderly, those who are over eighty, and those who came to the early stages of dementia. Personally, I touch the plantar first. What did I say earlier because the stump was in the lower heart? I said it was the brain below the lower part of the brain. The stools shouldn't be stone-like.

◇Lee Ik-seon: The question here is, women don't want to see the biceps on their calves to look slim, and what kind of injections do they do to get rid of the biceps?

◈Kim Moon-ho: You regret it when you get older. I regret it when I get older. When we were young, we said that high school middle school girls' high school girls' legs get thicker when they are in the mountains. You hated it so much then, but now. Thank you. Say hello to your father while doing it. It's really important. The bran is not beauty, but the lower part of the lower part of the heart. The person who gave me the story earlier, please massage the back of your abdominal muscles gently. Before you massage, you have to massage the middle of the stomach on the back of the knee first and then massage the back of the knee to come up to the loosened side.

◇Lee Ik-seon: I'll be quick to ask you a prepared question. What diseases do you get when your blood circulation is not smooth?

◈Kim Moon-ho: If blood circulation is not good. Basically, people say that cold hands and feet are cold and infertility is coming. Personally, I think infertility is quite important, and the sadness of people who want to have a baby but can't. I can't imagine anyone. That's beyond my imagination. It's beyond my imagination that the various artificial hormones-related treatments that women do in the obstetrics and gynecology for artificial pregnancies that are difficult for women are suffering from the body. It's possible for men because they're mothers, so they want to be mothers. I can't even reach the tip of my toenails. You live with that much psychological and psychological pain, and I personally recommend these people. If you come to our oriental medicine clinic, it's good to warm your lower stomach, but it's not important to heat the outside, but it's important to heat your central body temperature. The beginning of the central body temperature is the colon. I'm the major general. That's why the lactobacillus in the intestine becomes warm when it floats like cheonggukjang. Lactobacillus needs to be activated to warm the intestinal temperature. How many percent of immune cells do your intestines store? 80% is an immune cell storage creator. The stools and intestines in the stomach are as important organs as the heart brain, which is really important for our lives. So, along with the consumption of lactobacillus, there are blanched cabbage. Dietary fiber is the food that lactic acid bacteria live on. Even if there are few lactobacilli left in the intestine, my lactobacilli multiply. Eating lactobacillus is also helpful, but it's not mine. Even if the amount of lactobacillus left is small, they need to give food to live on in order for the lactobacillus to be activated. We have to feed them. That's dietary fiber, but blanched cabbage is good. It's less burdensome for your stomach, too. In particular, it has a lot of gastrointestinal protection. Eating raw can lead to esophagitis. It's good to blanch it and eat it with cheonggukjang.

◆Choi Soo-young: The listener said, "I'm stuck in a bond of evil that's stressful because I've had hair loss and I've had hair loss again. I heard that blood circulation is the main factor in this stress-related hair loss, so if I wash or pat my head often, will blood flow well? ’

◈Kim Moon-ho: There's a lot of hair loss. There are various types of hair loss, but most of the time, stress hair loss is basically applied. As you just said, if you're stressed out because of hair loss. That stress is as much as the stress of infertile women I just mentioned. People who haven't experienced hair loss stress don't know. In particular, female hair loss is not usually stressful, unlike male hair loss. Those who don't know don't know. But when stress hair loss comes in the early stages, it's also a physically difficult age. That's why it comes, but hair loss is largely divided into febrile hair loss and cold hair loss. Cold hair loss is hair loss that comes from lack of nutrition when we didn't eat 50 years ago. In the case of febrile hair loss, excessive nutrition, excessive heat, or excessive heat is concentrated toward the scalp, and in the case of hair loss caused by seborrheic dermatitis and febrile seborrheic dermatitis, febrile hair loss should not irritate the scalp. If it irritates your scalp, it will lose more weight. Why do you keep getting inflammation? You look at your scalp and it's turning white. Then you can give me a stimulus. But if it's reddish, you shouldn't give it any stimulation. Rather, ice packs are better. It's continuously good. Stressful hair loss or febrile hair loss is almost 90% these days. In this case, ice poultice is much better than irritating. It's lukewarm water when shampooing, but it's good to look at it as if it's a little cold. These days, there is a method of centrifuging autologous stem cells immediately without stem cell culture. These methods can also be of some help.

◇Lee Ik-seon: I see. Another listener said, 'If blood circulation is not good, aging comes faster and wrinkles are better.' Is this true because I have cold hands and feet and swelling? ’ She texted me.

◈Kim Moon-ho: You're right. You can look at it like this. You have to think of it as a result theory. It should be considered that the poor blood circulation is the result theory. It should be considered that it is extremely rare to see poor blood circulation as the cause. So, sometimes it is very rare that the blood pressure is very low or the blood volume is very low, and the heart is weak and circulation is not good. Most of the results we have to see, but in this case, if you raise your hands and feet to the sky before you go to bed in the evening and keep shaking them, lymphoma and blood circulation improve.

◆Choi Soo-young: I have to ask you the last question, but many people are listening to me while driving, so I gave a taxi driver's story. 'Since I drove in one position for 12 hours a day, my hands and feet got stuck a lot and I got varicose veins. Please tell me how to improve blood circulation while driving. ’

◈Kim Moon-ho: It's not easy. Safety issues are not easy because you are sitting behind the wheel, but you can do it with your hands first. We have a doll called Homunculus. The doll has a mouth. Your hands are big. What this is is a doll made by enlarging the area related to the brain. You get a signal when you drive, just as lip exercise activates your brain. If it's annoying to customers, like tapping the keyboard on the steering wheel, if you keep clenching your fist like this, then the beginning and end of the meridians are in your hands and feet. Even if you just do your hand. It also helps a lot with the circulation of the lower body. And when you're at the signal, stretch your feet like this, raise them up, and do knee gymnastics. If you get a signal that you pull your heel all the way and push it all the way, and do it safely, your back will also improve a lot. The back neck disc also improves a lot.

◇Lee Ik-seon: I was with Director Kim Moon-ho, a knowledge battery oriental doctor that conveys health. Thank you.

◈Kim Moon-ho: Thank you.