D-1 College Scholastic Ability Test...Even if you avoid this, you'll be able to show your skills.

Test takers ahead of the College Scholastic Ability Test are prone to extreme tension
You should refrain from checking SNS and videos on your smartphone
Using a cell phone before going to bed adversely affects the next day's test
FOMO syndrome, after the test, you have to overcome it with a pleasant imagination.

[Anchor]
As the College Scholastic Ability Test approaches a day later, the hearts of the test takers are bound to be restless.

Sometimes you do things you don't normally do to ease your tension, which can ruin your condition.

Reporter Kim Joo-young reports on the actions that the examinee should avoid.

[Reporter]
Test takers who are about to take the College Scholastic Ability Test (CSAT) are likely to suffer from extreme tension.

Since I can't see the study, I look around SNS or open YouTube with my cell phone without much thought.

It is a behavior that can be poisonous to test takers a day before the test.

They're short videos like shorts, so you might think it's okay, but once you start watching them, you might lose your mind for a long time.

If you lie down late at night and pick up your phone because you can't sleep, you're likely to lose more sleep time.

You may think that you will look up the entrance exam information, but it also doesn't mean much the day before the exam.There may be test takers who want to constantly check SNS with FOMO syndrome, which maximizes the idea of being isolated and disconnected

.

In this case, it is also helpful to overcome this by meeting acquaintances and thinking about times when you feel liberated after the CSAT.

[Lee Hae-guk / Professor of psychiatry at Uijeongbu St. Mary's Hospital] After the exam, I think I should practice overcoming anxiety by imagining fun things that I can connect to.]

You should also be careful listening to music.

This is because certain songs can hover in your ears and cause earworm syndrome that reduces concentration.

In addition, it is recommended that families avoid unusual behaviors, such as providing special food to the test takers or showing excessive interest.

I'm Kim Joo-young of YTN.