New Year's resolution "Diet, don't smoke"... "Keep calm and steady."

[Anchor]
Many people must have pledged to take care of their health such as diet and smoking cessation in the new year.

In order for these resolutions not to end with three days of determination, it is important to continue calmly and steadily.

This is a report from reporter Heo Eun-jin of KCTV Jeju Broadcasting.

[Reporter]
People who exercise for a healthy life even in the new year.

Running on the treadmill, heating up the body, pushing and pulling the exercise equipment, and exercising to build muscle strength are in full swing.

On the other hand, a bare-body exercise using a kettlebell with a handle on an iron ball continues nonstop.

A diet that many people decide to go on in the new year.

It is better to approach it from a long-term perspective rather than a short-term weight loss.

If you overdo it for a short period of time and lose weight, not only your body fat but also your muscles.The phenomenon is likely to occur.

In addition, you need to stay away from junk food and eat a healthy diet at the same time to see the effect of diet.

[Kang Mirae / Health Club CEO: I'm sure many people are aiming to lose weight in the new year. I think you will be able to build a healthy body if you exercise without thinking too hastily through a healthy diet and steady exercise.

is also a new year's goal for many people who can't miss quitting smoking.

About 600 to 700 people receive annual help at the Jeju Non-smoking Support Center.

In particular, inquiries surge at the beginning of the year.

In order to succeed in quitting smoking, it is important to inform your surroundings first.

It is also a good idea to get help from experts at smoking cessation support centers and smoking cessation clinics or to use smoking cessation aids such as nicotine patches and aroma pipes.

In addition, cigarette-type and liquid-type e-cigarettes smell less than regular early-year cigarettes, but it is also important to keep in mind that carcinogens are not much different and the damage caused by second-hand smoke may be greater.

[Kang Jisook / Team Leader of Jeju Tobacco Support Center: The risk of smoking is the same, whether it's e-cigarettes, cigarette-type cigarettes, or early-year cigarettes. If you endure a day, you will have a smoking cessation effect for a day. I think the best way to increase the success rate is to set a short-term smoking cessation goal rather than to quit smoking for life.]

Experts said that smoking cessation and dieting, which have been decided for the new year, should continue steadily without overdoing it in order not to end up with three days of determination.

I'm Heo Eunjin of KCTV News.